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J.Lo’s Diet Secrets: What She Eats to Maintain Her Famously Fit Physique Jennifer Lopez’s enviable figure is as much a result of what she puts in her body as the sweat sessions she puts it through. While J.Lo doesn’t follow any strict diet per se, she focuses on eating plenty of nutrient-dense whole foods while … Lire plus

Jennifer’s Stress-Busting, Youth-Boosting Lifestyle Habits Looking eternally youthful isn’t just about what you eat and how you move – it’s also about how you live. Jennifer Aniston prioritizes self-care practices that reduce stress, promote relaxation, and nourish her mind and spirit. Here are some of her go-to rituals: Meditation: Jen starts each day with 20 … Lire plus