If you follow the latest healthy trends, you’ve surely heard about the benefits of collagen. But did you know that the best source of collagen is hidden in a not-so-appetizing beverage at first glance?
Hold on tight as we introduce you to Beef Bone Broth!
Far from Instagrammable detox juices and high-tech supplements, it’s this good old grandmother’s remedy that takes the lead when it comes to collagen.
Get this: a single cup of beef bone broth contains about 10 grams of this precious protein, more than any other drink!
To give you an idea, here’s a comparison of drinks and supplements richest in collagen:
| Drink / Supplement | Collagen content (g/serving) |
|---|---|
| Beef bone broth | 10 |
| Collagen powder | 7 |
| Pork feet jelly | 5 |
| Chicken broth | 3 |
| Milk | 1 |
Collagen, the essential health ally for your skin and bones
Before going further, let’s recall why collagen is so important for our body. Did you know it’s the most abundant protein in our body?
It plays a crucial role in the health of our bones, cartilage, tendons, and skin. The problem is: as we age, our collagen production decreases, resulting in wrinkles, joint pain, and bone density loss.
The good news is that consuming collagen helps slow down this decline.
Studies have shown that regular supplementation can improve skin hydration and elasticity, reduce joint pain, and even increase bone density. Not bad, right?
Beef bone broth: how to use it
Let’s get back to our star of the day, beef bone broth. We’ll admit, drinking bone broth for breakfast or as an evening tea might seem a bit… exotic.
But aren’t the benefits of collagen worth this small effort? Especially since there are countless ways to enjoy this miracle brew:
- Use it as a base for your soups and cream soups
- Prepare a creamy risotto with it
- Deglaze your sautéed vegetables with a splash of broth
- Drink it like tea, seasoned with spices (turmeric, ginger…)
- Incorporate it into your sauces and marinades for a collagen boost effect
Did you know? The word “collagen” comes from the Greek “kolla,” meaning “glue.” A fitting name when you consider that this protein acts like a real glue in our body, maintaining tissue cohesion.
Here’s a historical anecdote: did you know that collagen was already used in the Middle Ages?
Back then, they extracted this miracle protein… from sturgeon swim bladders! Noblewomen loved it for maintaining their porcelain complexion. A slightly creepy but devilishly effective beauty trick!
So, convinced by the powers of beef bone broth?
If despite all our advice, the idea of sipping bone broth still doesn’t sit well with you, don’t panic. You can always fall back on powder or capsule supplements. Less “Instagrammable” than the famous broth, but just as effective for getting your collagen fix.
Ready to replace your morning latte with a good mug of beef bone broth? Your skin, joints, and bones will thank you. And promise, we won’t tell your barista!